Personalized plan
A short assessment sets your first step. No Day-0 resets.
Control habit
Start from
where you are.
A gradual quit plan, check-ins, Urge Breakers, Shield, and Social Pause — private, on your phone. Sign in, then a short assessment sets your first step.
Sat, 29 Aug Good evening.
Start from where you are.
Chapter 2 · Cadence
62%
Hold the daily cap
Day 8 of 14 · 6 days left
Today’s allowance
2 of 4
Shield on
Protection active
High
Urge
Urge
Home
Urge Breaker
A fast interrupt when cravings spike — then you return to the plan.
Porn Shield
Optional on-device blocklist. Hostnames only. You can turn it off.
Social Pause
Lock the apps that pull you back — for a timer or until a set time.
How it works
Reduce. Check in. Protect the next hour.
-
01
Sign in
Google or email. Your plan can follow you across devices.
-
02
Say why you are here
A private goal. Yours, not a public streak.
-
03
Get a reduction plan
Sessions taper from where you actually are.
-
04
Check in on the interval
Nudges stay on the device. Discreet if you want them to be.
-
05
Break the urge, keep the plan
Urge Breakers, Shield, and Social Pause sit next to the daily cap — not instead of it.
Stay private
Built to stay on your phone.
Sign in with Google or email to use SoftQuit. Plan and logs can sync to your account. Shield and Social Pause stay opt-in. App lock and stealth icon stay on the device.
App lock
PIN or Face ID before anyone sees your plan.
Discreet notifications
Reminders you can keep quiet. We do not sell them.
Stealth icon
A quieter home-screen look when you need it.
Sign in to start
Google or email. Required to use SoftQuit.
Get SoftQuit
iOS and Android. Sign in with Google or email after you install. Store listings are in progress. The app is a habit tool, not medical advice.
App Store — coming soon
Google Play — coming soon